A full-body workout at home targets all major muscle groups using minimal or no equipment, making it efficient and accessible.
Here's a quick overview:
What it is: A routine that engages your chest, back, shoulders, arms, legs, and core in one session.
Equipment: Often none required—just your bodyweight. Optional: dumbbells, resistance bands, or a bench.
Typical exercises: Squats, push-ups, lunges, planks, jumping jacks, bicycle crunches, and inchworm walkouts.
Benefits: Builds strength, burns fat, improves cardiovascular health, and boosts mental well-being—all from your living room.
Duration: Usually 20–40 minutes, including warm-up and cool-down.
1.Body Solid (GLP) Premium Leg Press Attachment, Only Compatible with Body-Solid G3/G5/G6/G10 Multi-Station Gym
The Body-Solid GLP Premium Leg Press Attachment is a high-performance add-on designed for select Body-Solid multi-station gyms, offering smooth, ergonomic lower-body training.
Here’s a quick breakdown:
Compatibility: Only works with Body-Solid G3, G5, G6, and G10 multi-station gym models.
Design Features:
Double beam structure for consistent resistance and reduced ankle stress.
Pivoting press plate targets thighs, hamstrings, and glutes with forward and downward motion.
Extra-large, non-slip footplate accommodates users of all sizes.
Side stability handles ensure secure positioning during workouts
Build Quality: Commercial-grade pillow block bearings for ultra-smooth movement and durability.
Dimensions & Weight: Approx. 62" L x 47" W x 31.7" H; weighs around 147 lbs.
This attachment is ideal for users seeking a robust, gym-quality leg press experience at home.
2.Body-Solid Endurance (R300) Air Resistance Indoor Rower - Cardio & Total Body Workout Machine with Self-Generating Power
The Body-Solid Endurance R300 is a self-powered air resistance indoor rower designed for full-body, low-impact cardio workouts.
Here’s a detailed overview:
Key Features
Total Body Engagement: Targets quadriceps, hamstrings, abs, obliques, lats, biceps, triceps, and hip flexors.
Air Resistance System: User-controlled flywheel adjusts intensity based on effort, offering a smooth and responsive rowing experience.
Self-Generating Power: No external power source needed—ideal for energy-efficient home or commercial setups.
Durable Build: Nickel-plated chain and precision-engineered flywheel minimize noise and maximize longevity.
Comfort & Ergonomics: Textured handle and adjustable footrests ensure natural hand positioning and secure footing.
Interactive Console: Tracks time, heart rate (Polar-compatible), calories, stroke rate, distance, and watts. Includes 8 workout programs like Quick Start, Distance, Time, Calories, Game, and Intervals.
Compact & Storable: Easily separates into multiple pieces for convenient storage.
This rower is a top-tier choice for users seeking a versatile, space-efficient machine that delivers both cardio and strength conditioning.
3.Sunny Health & Fitness Smart 2-in-1 Power Stepper with Resistant Bands & Handlebar + Indoor Cycling Wheel with Magnetic Belt Drive, 136kg Max Weight, Adjustable Saddle & Handlebar
This Sunny Health & Fitness bundle combines a Smart 2-in-1 Power Stepper and an Indoor Cycling Wheel, offering a compact, full-body cardio solution for home workouts.
Smart 2-in-1 Power Stepper
Robust V-shaped frame supports up to 400 lbs (181 kg), ensuring stability and durability.
Resistance bands and adjustable handlebars provide a dual-function workout targeting legs, arms, core, and back.
Pulse sensors track heart rate, while the digital monitor displays time, count, calories, and more.
Hydraulic resistance system ensures smooth, quiet operation.
Bluetooth connectivity links to the SunnyFit® App for access to 1,000+ workouts and scenic routes.
Indoor Cycling Wheel with Magnetic Belt Drive
Magnetic resistance offers a silent, low-maintenance ride.
Adjustable saddle and handlebar accommodate various user heights and preferences.
Max user weight: 136 kg (300 lbs), suitable for most fitness levels.
Ideal for low-impact cardio, endurance training, and leg strengthening.
This combo is perfect for users seeking space-saving, versatile equipment that supports both stepping and cycling workouts with smart tracking features.
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4.Body-Solid (GCBT380B) Cam Series - Adjustable Seat Biceps and Triceps Machine for Home Gym - Compact Workout Equipment for Arm Training and Weight Lifting, Black
The Body-Solid GCBT380B Cam Series is a dual-function arm machine designed for targeted biceps and triceps training in compact home or light commercial gyms.
Key Features
Dual-Function Design: Easily switch between biceps curls and triceps extensions using the adjustable lifting arm and rotating V-bar handle.
Adjustable Seat: Ensures proper user positioning for optimal biomechanics and comfort.
Ergonomic Support Pad: Positioned at a 30° angle to promote precise arm movement and reduce strain.
Heavy-Duty Construction: Built with 2" x 2" and 2" x 4" steel for durability and stability.
Comfortable Upholstery: Ultra-thick DuraFirm™ padding resists tears and provides long-lasting comfort.
Compact Footprint: Measures 41" L x 45" W x 40" H, making it ideal for tight workout spaces.
Weight Compatibility: Standard 1" plate post; optional Olympic adapter sleeve available (weights not included).
Warranty: Lifetime in-home and limited commercial warranty from Body-Solid.
This machine is perfect for users looking to sculpt and strengthen their arms with a space-efficient, professional-grade setup